Strengthening Seniors one class at a time: Bone Builders is a strength training and balance exercise program to prevent and reverse osteoporosis. This class helps build bone density & improves balance; weights and equipment will be provided. This program is free, and all are encouraged to attend. Bone Builders will take place on Mondays & Wednesdays 9:30 am at the Parks & Recreation Building (155 S Mast St.). Please contact program supervisor at 603-497-8990 ext. 402 for more information.

Fee: FREE

Registration: Drop-In (medical release from physician required before beginning)