Bone Builders


Strengthening Seniors one class at a time: Bone Builders is a strength training and balance exercise program to prevent and reverse osteoporosis. This class helps build bone density & improves balance, weights will be provided. This program is free and all are encouraged to attend. Bone Builders will take place on Mondays & Wednesdays 10 am at the Parks & Recreation Building.

Fee: FREE

Registration: Drop-In (medical release from physician required before beginning)